Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Listen to uplifting music.

- Fish & Poultry

They don’t know why though.

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- Red meat

14. Stop smoking weed to fall asleep.

- Honey

16. Don’t hang out with negative people.

Your gut will thank you.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

- Raw dairy

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.